You run the meetings, manage the schedules, and keep everyone on track. But lately, you’re running on autopilot - tired, scattered, and overwhelmed.
That heavy feeling in your chest isn’t weakness. It’s burnout.
This stress management guide for women gives you simple, therapist-approved tools to calm your mind, set boundaries, and start feeling like yourself again.
Inside this quick guide, you’ll find:
- A burnout self-check to spot what’s draining your energy
- Copy-and-paste boundary scripts for work and home
- A 2-minute nervous system reset practice
- Journal prompts for clarity and calm
- Guidance from a licensed therapist who helps ambitious women rebuild balance
These aren’t fluffy self-care tips - they’re real tools that bring peace you can feel.
Hi, I’m Keisha Gaddis, Therapist & Coach for ambitious women.
For over 15 years, I’ve helped career-driven women and working moms find calm in the chaos.
You don’t have to wait for a breakdown to deserve rest - The Burnout Reset Guide helps you reset before burnout takes over.
Imagine waking up with energy again.
Setting boundaries without guilt.
Feeling calm, clear, and confident.
Your reset starts now.